top of page

The Mental Psychology of Tennis: My Personal Journey as a Player and Researcher

I’m Lucas Lee, a 15 year old student currently studying at the Chinese International School in Hong Kong. As a passionate tennis player, I have experienced firsthand the rollercoaster of emotions that accompany this beautiful sport. The satisfaction of a well-executed shot, the frustration of an unexpected error, and the intense pressure of competitive matches have all left an indelible mark on my journey. Motivated by my own struggles and triumphs, I decided to explore the realm of mental psychology in tennis, embarking on a research journey that would not only enhance my own game but also in hopes to help other rising athletes with their mental part of the game.

Turning Point:

There was one particular pivotal moment in my tennis journey that ignited my desire to explore the mental aspects of the game. It was a semifinal match, and the stakes were high. I found myself leading by three match points. The anticipation of victory coursed through my veins, but as the pressure mounted, so did my doubts. In that crucial moment, my mental strength wavered, and I succumbed to a wave of insecurities and self-doubt. That was all it took, a few seconds of self disbelief to let victory slip away. I was filled with frustration and anger, but mostly questions.

Power of Mental Strength:

Tennis, like any competitive sport, is a mixture between physical prowess and mental resilience. While technique and physical fitness certainly play a significant role, it is the strength of the mind that often determines the outcome of the match. My personal research endeavors aim to shed light on the psychological factors that contribute to success or failure in tennis, with the ultimate goal of empowering athletes to harness the full potential of their minds.

Breaking through mental barriers:

Perhaps one of the most captivating aspects about mental psychology in tennis is the recognition of psychological barriers that hinder players from reaching their full potential. These barriers can manifest as self-doubt, fear of failure, the relentlessly pursuit of perfection, or even the weight of external expectations. My research journey is driven by the desire to identify strategies and techniques that can help players overcome these barriers and build a resilient mindset. By integrating psychological training alongside physical and technical training, athletes can maximize their approach to their game, leading to improved performance.

Impacting the Tennis Community:

The insights and discoveries gained through my personal research will not only transform my own path as a tennis player but also have far-reaching implications for the wider sports community. I currently attend the Chinese International School of Hong Kong, where I have shared what I've learned from my research to the sports and counsellor department, therefore attaining more opportunities in the future to share the insightful knowledge towards my closer community. I hope that showcasing my research is shown on this website can help reach a wider and more diverse community. 


My decision to embark on a research paper exploring the mental psychology of tennis is deeply rooted in my personal experiences, I hope to contribute to the growing body of knowledge in this field and empower fellow athletes in any sports field.


bottom of page